Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 25.0 g · 100 kcal/100g
Fat 9.6 g · 86 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 193 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
9.6g
Saturated
2.3g
Monounsat.
2.7g
Polyunsat.
0.9g
Omega-3
0.03g
Omega-6
0.79g

Saturated fat is 10.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 27.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 8.2 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.52 mg
Folate (B9) 0 µg
Vitamin B12 0.66 µg

Minerals

Calcium 55 mg
Iron 0.9 mg
Magnesium 21 mg
Phosphorus 255 mg
Potassium 332 mg
Sodium 76 mg
Zinc 3.3 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 38.5 µg

Notable source of Selenium (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.