Beef, variety meats and by-products, tripe, cooked, simmered

Animal foods · Meat · Beef

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 4.1 g · 36 kcal/100g
Carbs 2.0 g · 8 kcal/100g
Water 82 g
Total energy 94 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
4.1g
Saturated
1.4g
Monounsat.
1.6g
Polyunsat.
0.2g
Omega-3
0.01g
Omega-6
0.14g

Saturated fat is 13.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.00 mg
Folate (B9) 3 µg
Vitamin B12 0.72 µg

Minerals

Calcium 81 mg
Iron 0.7 mg
Magnesium 15 mg
Phosphorus 66 mg
Potassium 42 mg
Sodium 68 mg
Zinc 1.7 mg
Copper 0.00 mg
Manganese 0.10 mg
Selenium 11.8 µg

Notable source of Vitamin B12 (29% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.