Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 25.7 g · 103 kcal/100g
Fat 11.9 g · 107 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 217 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
11.9g
Saturated
3.9g
Monounsat.
4.6g
Polyunsat.
1.5g
Omega-3
0.05g
Omega-6
1.35g

Saturated fat is 16.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 28.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.8 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 6.9 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.46 mg
Folate (B9) 0 µg
Vitamin B12 0.80 µg

Minerals

Calcium 27 mg
Iron 0.9 mg
Magnesium 19 mg
Phosphorus 203 mg
Potassium 337 mg
Sodium 78 mg
Zinc 3.4 mg
Copper 0.09 mg
Manganese 0.02 mg
Selenium 41.2 µg

Notable source of Selenium (75% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.