Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
27.2 g
· 109 kcal/100g
Fat
7.0 g
· 63 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
179 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
58
/ 100
How is this scored?
Total fat
7.0g
Saturated
2.5g
Monounsat.
3.5g
Polyunsat.
0.2g
Omega-6
0.17g
Saturated fat is 12.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (62% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.