Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
21.6 g
· 86 kcal/100g
Fat
5.5 g
· 49 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
141 kcal
Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet
Fat quality
52
/ 100
How is this scored?
Total fat
5.5g
Saturated
2.1g
Monounsat.
2.0g
Polyunsat.
0.2g
Omega-6
0.12g
Saturated fat is 13.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.