Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Composition

Energy

Protein 28.8 g · 115 kcal/100g

Fat 9.2 g · 83 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 61 g

Total energy 206 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Total fat

9.2g

Saturated

3.3g

Monounsat.

3.8g

Polyunsat.

1.5g

Omega-3

0.04g

Omega-6

1.29g

Saturated fat is 14.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 29.2 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 3 µg

Vitamin C 0.0 mg

Vitamin D 0.6 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.55 mg

Riboflavin (B2) 0.31 mg

Niacin (B3) 10.0 mg

Pantothenic (B5) 1.6 mg

Vitamin B6 0.52 mg

Folate (B9) 0 µg

Vitamin B12 0.89 µg

Minerals

Calcium 13 mg

Iron 1.0 mg

Magnesium 22 mg

Phosphorus 244 mg

Potassium 287 mg

Sodium 95 mg

Zinc 3.1 mg

Copper 0.08 mg

Manganese 0.01 mg

Selenium 43.1 µg

Notable source of Selenium (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.