Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 20.5 g · 82 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 168 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
9.0g
Saturated
3.0g
Monounsat.
6.9g
Polyunsat.
2.2g
Omega-3
0.05g
Omega-6
1.02g

Saturated fat is 16.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 6.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.76 mg
Folate (B9) 0 µg
Vitamin B12 0.56 µg

Minerals

Calcium 14 mg
Iron 0.8 mg
Magnesium 23 mg
Phosphorus 209 mg
Potassium 336 mg
Sodium 57 mg
Zinc 2.0 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 29.2 µg

Notable source of Vitamin B6 (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.