Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 10.6 g · 42 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 52.4 g · 210 kcal/100g
Fiber 1.6 g
Water 34 g
Total energy 264 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
1.3g
Saturated
0.4g
Monounsat.
0.4g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.50g

Saturated fat is 1.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 21.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 7.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 106 µg
Vitamin B12 0.00 µg

Minerals

Calcium 219 mg
Iron 3.6 mg
Magnesium 29 mg
Phosphorus 99 mg
Potassium 107 mg
Sodium 422 mg
Zinc 0.8 mg
Copper 0.13 mg
Manganese 0.54 mg
Selenium 21.5 µg

Notable source of Vitamin E (62% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.