Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 11.1 g · 45 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 57.4 g · 230 kcal/100g
Fiber 1.8 g
Water 28 g
Total energy 287 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
1.4g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-3
0.06g
Omega-6
0.49g

Saturated fat is 0.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.6 (target ≤ 4).

Protein quality 56 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 56%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (56% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 131 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 4.5 mg
Magnesium 24 mg
Phosphorus 92 mg
Potassium 116 mg
Sodium 457 mg
Zinc 1.3 mg
Copper 0.15 mg
Manganese 0.58 mg
Selenium 25.2 µg

Notable source of Folate (B9) (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.