Bagels, egg
Plant foods · Grains · Baked goods
g
Macronutrients
73
/ 100
How is this scored?
Composition
Energy
Protein
10.6 g
· 42 kcal/100g
Fat
2.1 g
· 19 kcal/100g
Carbs
53.0 g
· 212 kcal/100g
Fiber
2.3 g
Water
33 g
Total energy
278 kcal
Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
2.1g
Saturated
0.4g
Monounsat.
0.4g
Polyunsat.
0.6g
Omega-6
0.60g
Saturated fat is 1.4% of energy, within the WHO limit of 10%.
Protein quality
55
/ 100
How is this scored?
Limiting amino acid is Lysine (55% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.