Biscuits, plain or buttermilk, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 15.4 g · 139 kcal/100g
Carbs 63.4 g · 254 kcal/100g
Fiber 2.1 g
Water 9 g
Total energy 428 kcal

Macro balance aligns with EFSA guidelines (8% protein, 33% fat, 60% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
15.4g
Saturated
4.0g
Monounsat.
8.6g
Polyunsat.
2.0g
Omega-6
1.91g

Saturated fat is 8.3% of energy, within the WHO limit of 10%.

Protein quality 59 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 59%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (59% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 7 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.08 mg
Folate (B9) 125 µg
Vitamin B12 0.39 µg

Minerals

Calcium 179 mg
Iron 2.8 mg
Magnesium 25 mg
Phosphorus 585 mg
Potassium 163 mg
Sodium 1276 mg
Zinc 0.6 mg
Copper 0.15 mg
Manganese 0.34 mg
Selenium 7.5 µg

Notable source of Phosphorus (84% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.