Biscuits, plain or buttermilk, dry mix, prepared

Composition

Energy

Protein 7.3 g · 29 kcal/100g

Fat 12.1 g · 109 kcal/100g

Carbs 48.4 g · 194 kcal/100g

Fiber 1.8 g

Water 29 g

Total energy 335 kcal

Macro balance aligns with EFSA guidelines (9% protein, 33% fat, 58% carbs)

Total fat

12.1g

Saturated

2.8g

Monounsat.

4.2g

Polyunsat.

4.3g

Omega-6

4.05g

Saturated fat is 7.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 81%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 26 µg

Vitamin C 0.4 mg

Thiamin (B1) 0.35 mg

Riboflavin (B2) 0.36 mg

Niacin (B3) 3.0 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.07 mg

Folate (B9) 52 µg

Vitamin B12 0.21 µg

Minerals

Calcium 185 mg

Iron 2.1 mg

Magnesium 25 mg

Phosphorus 470 mg

Potassium 188 mg

Sodium 955 mg

Zinc 0.6 mg

Copper 0.12 mg

Manganese 0.25 mg

Selenium 6.2 µg

Notable source of Phosphorus (67% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.