Biscuits, plain or buttermilk, refrigerated dough, lower fat

Plant foods · Grains · Baked goods

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 7.8 g · 70 kcal/100g
Carbs 43.7 g · 175 kcal/100g
Fiber 2.0 g
Water 38 g
Total energy 270 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
7.8g
Saturated
3.1g
Monounsat.
2.4g
Polyunsat.
0.7g
Omega-6
0.64g

Saturated fat is 10.5% of energy, above the WHO limit of 10%.

Protein quality 49 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 49%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.45 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.02 mg
Folate (B9) 85 µg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 2.1 mg
Magnesium 15 mg
Phosphorus 400 mg
Potassium 159 mg
Sodium 828 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.30 mg
Selenium 18.9 µg

Notable source of Phosphorus (57% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.