Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Plant foods · Grains · Baked goods

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 9.1 g · 82 kcal/100g
Carbs 51.6 g · 206 kcal/100g
Fiber 2.3 g
Water 28 g
Total energy 319 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
9.1g
Saturated
3.6g
Monounsat.
2.8g
Polyunsat.
0.8g
Omega-6
0.74g

Saturated fat is 10.3% of energy, above the WHO limit of 10%.

Protein quality 49 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 49%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 83 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 3.1 mg
Magnesium 17 mg
Phosphorus 465 mg
Potassium 185 mg
Sodium 962 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.35 mg
Selenium 17.8 µg

Notable source of Phosphorus (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.