Bread, banana, prepared from recipe, made with margarine

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 10.5 g · 94 kcal/100g
Carbs 54.6 g · 218 kcal/100g
Fiber 1.1 g
Water 29 g
Total energy 326 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
10.5g
Saturated
2.2g
Monounsat.
4.5g
Polyunsat.
3.1g
Omega-6
2.97g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 93%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 106 µg
Vitamin C 1.7 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 33 µg
Vitamin B12 0.10 µg

Minerals

Calcium 21 mg
Iron 1.4 mg
Magnesium 14 mg
Phosphorus 58 mg
Potassium 134 mg
Sodium 302 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.21 mg
Selenium 12.1 µg

Notable source of Selenium (22% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.