Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Composition

Energy

Protein 7.0 g · 28 kcal/100g

Fat 12.2 g · 110 kcal/100g

Carbs 69.5 g · 278 kcal/100g

Fiber 6.5 g

Water 8 g

Total energy 418 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

12.2g

Saturated

3.1g

Monounsat.

6.7g

Polyunsat.

1.7g

Omega-6

1.60g

Saturated fat is 6.7% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 19 µg

Vitamin C 0.1 mg

Vitamin D 0.0 µg

Vitamin E 0.2 mg

Vitamin K 5 µg

Thiamin (B1) 0.43 mg

Riboflavin (B2) 0.27 mg

Niacin (B3) 3.3 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.13 mg

Folate (B9) 93 µg

Vitamin B12 0.09 µg

Minerals

Calcium 57 mg

Iron 2.5 mg

Magnesium 24 mg

Phosphorus 489 mg

Potassium 113 mg

Sodium 817 mg

Zinc 0.6 mg

Copper 0.09 mg

Manganese 0.32 mg

Selenium 5.6 µg

Notable source of Phosphorus (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.