Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Composition

Energy

Protein 6.6 g · 26 kcal/100g

Fat 9.6 g · 86 kcal/100g

Carbs 54.5 g · 218 kcal/100g

Fiber 2.3 g

Water 27 g

Total energy 330 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Total fat

9.6g

Saturated

3.7g

Monounsat.

3.5g

Polyunsat.

2.0g

Omega-3

0.08g

Omega-6

1.77g

Saturated fat is 10.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.3 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 35 µg

Vitamin C 0.1 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 4 µg

Thiamin (B1) 0.19 mg

Riboflavin (B2) 0.18 mg

Niacin (B3) 2.0 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.09 mg

Folate (B9) 55 µg

Vitamin B12 0.23 µg

Minerals

Calcium 135 mg

Iron 1.9 mg

Magnesium 17 mg

Phosphorus 391 mg

Potassium 133 mg

Sodium 599 mg

Zinc 0.7 mg

Copper 0.07 mg

Manganese 0.22 mg

Selenium 8.7 µg

Notable source of Phosphorus (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.