Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Plant foods · Grains · Baked goods

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 7.1 g · 64 kcal/100g
Carbs 43.5 g · 174 kcal/100g
Water 39 g
Total energy 266 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
7.1g
Saturated
1.6g
Monounsat.
1.8g
Polyunsat.
3.2g
Omega-6
2.84g

Saturated fat is 5.3% of energy, within the WHO limit of 10%.

Protein quality 98 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 98%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin C 0.3 mg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Folate (B9) 77 µg
Vitamin B12 0.15 µg

Minerals

Calcium 249 mg
Iron 2.5 mg
Magnesium 25 mg
Phosphorus 169 mg
Potassium 147 mg
Sodium 658 mg
Zinc 0.6 mg
Copper 0.05 mg
Manganese 0.12 mg
Selenium 10.1 µg

Notable source of Folate (B9) (38% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.