Bread, french or vienna, toasted (includes sourdough)

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 13.0 g · 52 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 61.9 g · 248 kcal/100g
Fiber 3.1 g
Water 21 g
Total energy 319 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
2.1g
Saturated
0.5g
Monounsat.
0.4g
Polyunsat.
0.8g
Omega-3
0.05g
Omega-6
0.78g

Saturated fat is 1.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 15.6 (target ≤ 4).

Protein quality 56 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 56%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 94%

Limiting amino acid is Lysine (56% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.10 mg
Folate (B9) 140 µg
Vitamin B12 0.00 µg

Minerals

Calcium 47 mg
Iron 3.9 mg
Magnesium 31 mg
Phosphorus 126 mg
Potassium 140 mg
Sodium 720 mg
Zinc 1.1 mg
Copper 0.15 mg
Manganese 0.57 mg
Selenium 29.7 µg

Notable source of Folate (B9) (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.