Bread, Italian

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 9.5 g · 38 kcal/100g
Fat 2.7 g · 25 kcal/100g
Carbs 48.1 g · 192 kcal/100g
Fiber 2.1 g
Water 38 g
Total energy 259 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
2.7g
Saturated
0.5g
Monounsat.
0.5g
Polyunsat.
1.3g
Omega-3
0.13g
Omega-6
1.17g

Saturated fat is 1.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Folate (B9) 102 µg
Vitamin B12 0.00 µg

Minerals

Calcium 105 mg
Iron 3.5 mg
Magnesium 26 mg
Phosphorus 95 mg
Potassium 124 mg
Sodium 618 mg
Zinc 0.8 mg
Copper 0.12 mg
Manganese 0.49 mg
Selenium 17.2 µg

Notable source of Thiamin (B1) (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.