Bread, multi-grain, toasted (includes whole-grain)

Plant foods · Grains · Baked goods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 14.5 g · 58 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 47.1 g · 188 kcal/100g
Fiber 8.1 g
Water 31 g
Total energy 288 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
4.6g
Saturated
0.9g
Monounsat.
0.8g
Polyunsat.
2.0g
Omega-6
1.81g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality 48 / 100 How is this scored?
Histidine 99%
Isoleucine 81%
Leucine 71%
Lysine 48%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 88%
Tryptophan 100%
Valine 76%

Limiting amino acid is Lysine (48% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.29 mg
Folate (B9) 70 µg
Vitamin B12 0.00 µg

Minerals

Calcium 111 mg
Iron 2.7 mg
Magnesium 85 mg
Phosphorus 247 mg
Potassium 250 mg
Sodium 414 mg
Zinc 1.9 mg
Copper 0.31 mg
Manganese 2.20 mg
Selenium 35.8 µg

Notable source of Manganese (110% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.