Bread, pita, white, enriched

Plant foods · Grains · Baked goods

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 9.1 g · 36 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 55.7 g · 223 kcal/100g
Fiber 2.2 g
Water 32 g
Total energy 275 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.2g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.5g
Omega-6
0.51g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 53 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 54%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (53% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.03 mg
Folate (B9) 107 µg
Vitamin B12 0.00 µg

Minerals

Calcium 86 mg
Iron 2.6 mg
Magnesium 26 mg
Phosphorus 97 mg
Potassium 120 mg
Sodium 536 mg
Zinc 0.8 mg
Copper 0.17 mg
Manganese 0.48 mg
Selenium 27.1 µg

Notable source of Thiamin (B1) (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.