Bread, pita, whole-wheat

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 55.9 g · 224 kcal/100g
Fiber 6.1 g
Water 31 g
Total energy 262 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
1.7g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
1.1g
Omega-6
1.00g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 60 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 60%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 1 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.27 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 3.1 mg
Magnesium 69 mg
Phosphorus 180 mg
Potassium 170 mg
Sodium 421 mg
Zinc 1.5 mg
Copper 0.29 mg
Manganese 1.74 mg
Selenium 44.0 µg

Notable source of Manganese (87% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.