Bread, protein (includes gluten)

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 12.1 g · 48 kcal/100g
Fat 2.2 g · 20 kcal/100g
Carbs 43.8 g · 175 kcal/100g
Fiber 3.0 g
Water 40 g
Total energy 245 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.2g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
1.0g
Omega-6
0.95g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 68 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 68%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (68% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 116 µg
Vitamin B12 0.00 µg

Minerals

Calcium 124 mg
Iron 4.2 mg
Magnesium 65 mg
Phosphorus 185 mg
Potassium 322 mg
Sodium 404 mg
Zinc 1.8 mg
Copper 0.42 mg
Manganese 1.47 mg
Selenium 32.9 µg

Notable source of Manganese (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.