Bread, reduced-calorie, oatmeal — Food Nutrition Browser

Composition

Energy

Protein 7.6 g · 30 kcal/100g

Fat 3.5 g · 32 kcal/100g

Carbs 43.3 g · 173 kcal/100g

Water 44 g

Total energy 210 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Total fat

3.5g

Saturated

0.6g

Monounsat.

0.8g

Polyunsat.

1.4g

Omega-6

1.29g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 76%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (76% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.2 mg

Thiamin (B1) 0.35 mg

Riboflavin (B2) 0.28 mg

Niacin (B3) 3.0 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.05 mg

Folate (B9) 55 µg

Vitamin B12 0.10 µg

Minerals

Calcium 115 mg

Iron 2.3 mg

Magnesium 24 mg

Phosphorus 100 mg

Potassium 124 mg

Sodium 388 mg

Zinc 0.8 mg

Copper 0.10 mg

Manganese 0.54 mg

Selenium 23.0 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.