Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 30.5 g · 122 kcal/100g
Fat 4.3 g · 39 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 170 kcal

Energy is predominantly from protein (76%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
4.3g
Saturated
1.7g
Monounsat.
1.9g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.47g

Saturated fat is 8.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 29.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 10.3 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.56 mg
Folate (B9) 0 µg
Vitamin B12 0.66 µg

Minerals

Calcium 8 mg
Iron 0.9 mg
Magnesium 23 mg
Phosphorus 230 mg
Potassium 269 mg
Sodium 67 mg
Zinc 2.4 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 42.1 µg

Notable source of Selenium (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.