Bread, reduced-calorie, wheat

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 13.3 g · 53 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 42.5 g · 170 kcal/100g
Fiber 11.1 g
Water 40 g
Total energy 217 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.9g
Saturated
0.8g
Monounsat.
0.5g
Polyunsat.
1.2g
Omega-3
0.09g
Omega-6
1.10g

Saturated fat is 3.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.8 mg
Vitamin B6 0.06 mg
Folate (B9) 91 µg
Vitamin B12 0.00 µg

Minerals

Calcium 163 mg
Iron 2.9 mg
Magnesium 43 mg
Phosphorus 149 mg
Potassium 150 mg
Sodium 332 mg
Zinc 1.4 mg
Copper 0.17 mg
Manganese 1.21 mg
Selenium 30.4 µg

Notable source of Manganese (60% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.