Bread, reduced-calorie, white

Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 44.3 g · 177 kcal/100g
Fiber 9.7 g
Water 43 g
Total energy 207 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
2.5g
Saturated
0.5g
Monounsat.
1.1g
Polyunsat.
0.6g
Omega-6
0.53g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality 91 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 91%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 95 µg
Vitamin B12 0.28 µg

Minerals

Calcium 94 mg
Iron 3.2 mg
Magnesium 23 mg
Phosphorus 121 mg
Potassium 76 mg
Sodium 479 mg
Zinc 1.3 mg
Copper 0.33 mg
Manganese 0.39 mg
Selenium 21.7 µg

Notable source of Folate (B9) (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.