Bread, rice bran

Plant foods · Grains · Baked goods

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 36 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 43.5 g · 174 kcal/100g
Fiber 4.9 g
Water 41 g
Total energy 243 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
4.6g
Saturated
0.7g
Monounsat.
1.7g
Polyunsat.
1.8g
Omega-6
1.65g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Protein quality 65 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 65%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (65% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 1 µg
Thiamin (B1) 0.65 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 6.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.27 mg
Folate (B9) 86 µg
Vitamin B12 0.00 µg

Minerals

Calcium 69 mg
Iron 3.6 mg
Magnesium 80 mg
Phosphorus 178 mg
Potassium 215 mg
Sodium 269 mg
Zinc 1.3 mg
Copper 0.18 mg
Manganese 1.59 mg
Selenium 28.7 µg

Notable source of Manganese (79% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.