Bread, white, commercially prepared (includes soft bread crumbs)

Plant foods · Grains · Baked goods

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 35 kcal/100g
Fat 3.3 g · 30 kcal/100g
Carbs 49.4 g · 198 kcal/100g
Fiber 2.7 g
Water 36 g
Total energy 266 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
3.3g
Saturated
0.7g
Monounsat.
0.6g
Polyunsat.
1.6g
Omega-3
0.17g
Omega-6
1.43g

Saturated fat is 2.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.09 mg
Folate (B9) 111 µg
Vitamin B12 0.00 µg

Minerals

Calcium 144 mg
Iron 3.6 mg
Magnesium 23 mg
Phosphorus 98 mg
Potassium 126 mg
Sodium 490 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.54 mg
Selenium 22.0 µg

Notable source of Folate (B9) (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.