Bread, white, commercially prepared, toasted

Plant foods · Grains · Baked goods

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 54.5 g · 218 kcal/100g
Fiber 2.9 g
Water 30 g
Total energy 290 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
4.0g
Saturated
0.8g
Monounsat.
0.8g
Polyunsat.
2.1g
Omega-6
1.87g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality 60 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 61%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 104 µg
Vitamin B12 0.02 µg

Minerals

Calcium 119 mg
Iron 3.3 mg
Magnesium 26 mg
Phosphorus 103 mg
Potassium 131 mg
Sodium 537 mg
Zinc 0.7 mg
Copper 0.14 mg
Manganese 0.42 mg
Selenium 31.0 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.