Bread, white, prepared from recipe, made with nonfat dry milk

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 53.6 g · 214 kcal/100g
Fiber 2.0 g
Water 35 g
Total energy 274 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
2.6g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
1.4g
Omega-6
1.25g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 62%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 85 µg
Vitamin B12 0.02 µg

Minerals

Calcium 32 mg
Iron 3.2 mg
Magnesium 17 mg
Phosphorus 96 mg
Potassium 111 mg
Sodium 336 mg
Zinc 0.6 mg
Copper 0.11 mg
Manganese 0.46 mg
Selenium 23.1 µg

Notable source of Folate (B9) (42% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.