Bread, white, prepared from recipe, made with low fat (2%) milk

Plant foods · Grains · Baked goods

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 32 kcal/100g
Fat 5.7 g · 51 kcal/100g
Carbs 49.6 g · 198 kcal/100g
Fiber 2.0 g
Water 35 g
Total energy 285 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
5.7g
Saturated
1.2g
Monounsat.
1.3g
Polyunsat.
2.8g
Omega-6
2.46g

Saturated fat is 3.7% of energy, within the WHO limit of 10%.

Protein quality 75 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 75%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (75% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 91 µg
Vitamin B12 0.08 µg

Minerals

Calcium 57 mg
Iron 3.0 mg
Magnesium 19 mg
Phosphorus 115 mg
Potassium 146 mg
Sodium 359 mg
Zinc 0.6 mg
Copper 0.12 mg
Manganese 0.42 mg
Selenium 21.3 µg

Notable source of Folate (B9) (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.