Bread, crumbs, dry, grated, plain

Plant foods · Grains · Baked goods

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 13.4 g · 53 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 72.0 g · 288 kcal/100g
Fiber 4.5 g
Water 7 g
Total energy 395 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
5.3g
Saturated
1.2g
Monounsat.
1.0g
Polyunsat.
2.1g
Omega-6
1.87g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality 72 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 72%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (72% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 7 µg
Thiamin (B1) 0.97 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.12 mg
Folate (B9) 107 µg
Vitamin B12 0.35 µg

Minerals

Calcium 183 mg
Iron 4.8 mg
Magnesium 43 mg
Phosphorus 165 mg
Potassium 196 mg
Sodium 732 mg
Zinc 1.5 mg
Copper 0.26 mg
Manganese 0.92 mg
Selenium 25.2 µg

Notable source of Thiamin (B1) (88% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.