Bread, sticks, plain — Food Nutrition Browser

Composition

Energy

Protein 12.0 g · 48 kcal/100g

Fat 9.5 g · 86 kcal/100g

Carbs 68.4 g · 274 kcal/100g

Fiber 3.0 g

Water 6 g

Total energy 412 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

9.5g

Saturated

1.4g

Monounsat.

3.6g

Polyunsat.

3.6g

Omega-6

3.38g

Saturated fat is 3.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 52%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (52% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 1.0 mg

Vitamin K 2 µg

Thiamin (B1) 0.59 mg

Riboflavin (B2) 0.55 mg

Niacin (B3) 5.3 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.07 mg

Folate (B9) 162 µg

Vitamin B12 0.00 µg

Minerals

Calcium 22 mg

Iron 4.3 mg

Magnesium 32 mg

Phosphorus 121 mg

Potassium 124 mg

Sodium 713 mg

Zinc 0.9 mg

Copper 0.19 mg

Manganese 0.56 mg

Selenium 37.5 µg

Notable source of Folate (B9) (81% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.