Bread, stuffing, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 11.0 g · 44 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 76.2 g · 305 kcal/100g
Fiber 3.2 g
Water 4 g
Total energy 386 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
3.4g
Saturated
0.8g
Monounsat.
1.5g
Polyunsat.
0.7g
Omega-6
0.68g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality 64 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 64%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 5.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.15 mg
Folate (B9) 168 µg
Vitamin B12 0.02 µg

Minerals

Calcium 97 mg
Iron 3.8 mg
Magnesium 40 mg
Phosphorus 141 mg
Potassium 246 mg
Sodium 1405 mg
Zinc 0.9 mg
Copper 0.24 mg
Manganese 0.59 mg
Selenium 48.0 µg

Notable source of Selenium (87% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.