Bread, stuffing, dry mix, prepared

Plant foods · Grains · Baked goods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 12.1 g · 108 kcal/100g
Carbs 18.8 g · 75 kcal/100g
Fiber 0.8 g
Water 65 g
Total energy 195 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
12.1g
Saturated
2.3g
Monounsat.
5.8g
Polyunsat.
3.6g
Omega-6
3.26g

Saturated fat is 10.7% of energy, above the WHO limit of 10%.

Protein quality 71 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 71%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 114 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 13 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 37 µg
Vitamin B12 0.02 µg

Minerals

Calcium 30 mg
Iron 1.0 mg
Magnesium 11 mg
Phosphorus 38 mg
Potassium 67 mg
Sodium 479 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.15 mg
Selenium 11.8 µg

Notable source of Selenium (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.