Cake, pudding-type, carrot, dry mix — Food Nutrition Browser

Composition

Energy

Protein 5.1 g · 20 kcal/100g

Fat 9.8 g · 88 kcal/100g

Carbs 79.2 g · 317 kcal/100g

Water 4 g

Total energy 415 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Total fat

9.8g

Saturated

1.5g

Monounsat.

4.0g

Polyunsat.

3.7g

Omega-6

3.44g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 62%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 97 µg

Vitamin C 1.2 mg

Thiamin (B1) 0.27 mg

Riboflavin (B2) 0.17 mg

Niacin (B3) 2.2 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.08 mg

Folate (B9) 67 µg

Vitamin B12 0.04 µg

Minerals

Calcium 172 mg

Iron 1.8 mg

Magnesium 8 mg

Phosphorus 247 mg

Potassium 169 mg

Sodium 567 mg

Zinc 0.2 mg

Copper 0.05 mg

Manganese 0.53 mg

Selenium 14.9 µg

Notable source of Phosphorus (35% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.