Cake, cherry fudge with chocolate frosting

Plant foods · Grains · Baked goods

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 12.5 g · 112 kcal/100g
Carbs 38.0 g · 152 kcal/100g
Fiber 0.5 g
Water 46 g
Total energy 264 kcal

Macro balance aligns with EFSA guidelines (4% protein, 41% fat, 55% carbs)

Fat quality 51 / 100 How is this scored?
Total fat
12.5g
Saturated
5.1g
Monounsat.
4.4g
Polyunsat.
2.3g
Omega-6
2.08g

Saturated fat is 17.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 80 µg
Vitamin C 13.6 mg
Vitamin D 0.3 µg
Vitamin E 0.8 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 10 µg
Vitamin B12 0.21 µg

Minerals

Calcium 48 mg
Iron 1.1 mg
Magnesium 19 mg
Phosphorus 105 mg
Potassium 166 mg
Sodium 164 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.07 mg
Selenium 3.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 17% of EU NRV per 100 g.