Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 20.1 g · 180 kcal/100g
Carbs 52.8 g · 211 kcal/100g
Fiber 2.2 g
Water 22 g
Total energy 389 kcal

Macro balance aligns with EFSA guidelines (3% protein, 44% fat, 52% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
20.1g
Saturated
5.9g
Monounsat.
7.3g
Polyunsat.
4.6g
Omega-3
0.45g
Omega-6
4.12g

Saturated fat is 13.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 4.3 mg
Vitamin K 29 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.00 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 3.0 mg
Magnesium 31 mg
Phosphorus 137 mg
Potassium 270 mg
Sodium 348 mg
Zinc 0.6 mg
Copper 0.22 mg
Manganese 0.33 mg
Selenium 7.8 µg

Notable source of Vitamin K (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.