Cake, coffeecake, creme-filled with chocolate frosting

Plant foods · Grains · Baked goods

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 10.8 g · 97 kcal/100g
Carbs 53.8 g · 215 kcal/100g
Fiber 2.0 g
Water 29 g
Total energy 331 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
10.8g
Saturated
2.8g
Monounsat.
5.7g
Polyunsat.
1.5g
Omega-6
1.37g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality 75 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 75%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (75% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 41 µg
Vitamin B12 0.20 µg

Minerals

Calcium 38 mg
Iron 0.5 mg
Magnesium 15 mg
Phosphorus 75 mg
Potassium 78 mg
Sodium 323 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.19 mg
Selenium 14.4 µg

Notable source of Selenium (26% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.