Cake, coffeecake, fruit

Plant foods · Grains · Baked goods

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 10.2 g · 92 kcal/100g
Carbs 51.5 g · 206 kcal/100g
Fiber 2.5 g
Water 32 g
Total energy 311 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
10.2g
Saturated
2.5g
Monounsat.
5.6g
Polyunsat.
1.5g
Omega-6
1.39g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.8 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.04 mg
Folate (B9) 47 µg
Vitamin B12 0.02 µg

Minerals

Calcium 45 mg
Iron 2.4 mg
Magnesium 17 mg
Phosphorus 118 mg
Potassium 90 mg
Sodium 385 mg
Zinc 0.7 mg
Copper 0.03 mg
Manganese 0.24 mg
Selenium 16.5 µg

Notable source of Selenium (30% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.