Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

Plant foods · Grains · Baked goods

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 9.6 g · 86 kcal/100g
Carbs 52.8 g · 211 kcal/100g
Fiber 1.2 g
Water 31 g
Total energy 318 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
9.6g
Saturated
1.9g
Monounsat.
3.9g
Polyunsat.
3.2g
Omega-6
2.93g

Saturated fat is 5.2% of energy, within the WHO limit of 10%.

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 93%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 0.2 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 48 µg
Vitamin B12 0.14 µg

Minerals

Calcium 136 mg
Iron 1.4 mg
Magnesium 18 mg
Phosphorus 215 mg
Potassium 112 mg
Sodium 421 mg
Zinc 0.5 mg
Copper 0.15 mg
Manganese 0.31 mg
Selenium 16.7 µg

Notable source of Phosphorus (31% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.