Cake, fruitcake, commercially prepared

Composition

Energy

Protein 2.9 g · 12 kcal/100g

Fat 9.1 g · 82 kcal/100g

Carbs 61.6 g · 246 kcal/100g

Fiber 3.7 g

Water 25 g

Total energy 324 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Total fat

9.1g

Saturated

1.0g

Monounsat.

4.2g

Polyunsat.

3.3g

Omega-6

2.96g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 93%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 7 µg

Vitamin C 0.5 mg

Vitamin D 0.0 µg

Vitamin E 0.9 mg

Vitamin K 2 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.10 mg

Niacin (B3) 0.8 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.05 mg

Folate (B9) 20 µg

Vitamin B12 0.01 µg

Minerals

Calcium 33 mg

Iron 2.1 mg

Magnesium 16 mg

Phosphorus 52 mg

Potassium 153 mg

Sodium 101 mg

Zinc 0.3 mg

Copper 0.05 mg

Manganese 0.22 mg

Selenium 2.0 µg

Provides modest amounts of tracked micronutrients. Best is Iron at 15% of EU NRV per 100 g.