Cake, pound, commercially prepared, other than all butter, enriched

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 17.9 g · 161 kcal/100g
Carbs 52.5 g · 210 kcal/100g
Fiber 1.0 g
Water 23 g
Total energy 389 kcal

Macro balance aligns with EFSA guidelines (5% protein, 41% fat, 54% carbs)

Fat quality 67 / 100 How is this scored?
Total fat
17.9g
Saturated
4.6g
Monounsat.
9.9g
Polyunsat.
2.3g
Omega-6
2.11g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.02 mg
Folate (B9) 36 µg
Vitamin B12 0.14 µg

Minerals

Calcium 64 mg
Iron 1.6 mg
Magnesium 13 mg
Phosphorus 134 mg
Potassium 106 mg
Sodium 400 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.09 mg
Selenium 6.8 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 19% of EU NRV per 100 g.