Cake, shortcake, biscuit-type, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 14.2 g · 128 kcal/100g
Carbs 48.5 g · 194 kcal/100g
Water 28 g
Total energy 346 kcal

Macro balance aligns with EFSA guidelines (7% protein, 37% fat, 56% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
14.2g
Saturated
3.8g
Monounsat.
6.0g
Polyunsat.
3.6g
Omega-6
3.40g

Saturated fat is 9.8% of energy, within the WHO limit of 10%.

Protein quality 72 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 72%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (72% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 53 µg
Vitamin B12 0.07 µg

Minerals

Calcium 205 mg
Iron 2.5 mg
Magnesium 16 mg
Phosphorus 143 mg
Potassium 106 mg
Sodium 506 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.33 mg
Selenium 17.0 µg

Notable source of Selenium (31% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.