Cake, snack cakes, creme-filled, chocolate with frosting

Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 15 kcal/100g
Fat 15.9 g · 143 kcal/100g
Carbs 60.3 g · 241 kcal/100g
Fiber 3.2 g
Water 19 g
Total energy 399 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
15.9g
Saturated
4.9g
Monounsat.
8.5g
Polyunsat.
1.8g
Omega-3
0.17g
Omega-6
1.65g

Saturated fat is 11.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 1.9 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 11 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.14 mg
Folate (B9) 26 µg
Vitamin B12 0.06 µg

Minerals

Calcium 116 mg
Iron 3.6 mg
Magnesium 36 mg
Phosphorus 87 mg
Potassium 176 mg
Sodium 332 mg
Zinc 1.0 mg
Copper 0.31 mg
Manganese 0.49 mg
Selenium 3.4 µg

Notable source of Copper (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.