Cake, snack cakes, creme-filled, sponge

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 11.5 g · 104 kcal/100g
Carbs 64.0 g · 256 kcal/100g
Fiber 1.0 g
Water 20 g
Total energy 374 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
11.5g
Saturated
4.1g
Monounsat.
4.9g
Polyunsat.
1.9g
Omega-6
1.73g

Saturated fat is 10.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.1 mg
Vitamin D 0.1 µg
Vitamin E 0.6 mg
Vitamin K 10 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.00 mg
Folate (B9) 38 µg
Vitamin B12 0.19 µg

Minerals

Calcium 24 mg
Iron 1.4 mg
Magnesium 8 mg
Phosphorus 185 mg
Potassium 71 mg
Sodium 470 mg
Zinc 0.6 mg
Copper 0.15 mg
Manganese 0.31 mg
Selenium 3.5 µg

Notable source of Phosphorus (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.