Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 17.8 g · 160 kcal/100g
Carbs 55.4 g · 221 kcal/100g
Fiber 1.5 g
Water 22 g
Total energy 379 kcal

Macro balance aligns with EFSA guidelines (3% protein, 41% fat, 56% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
17.8g
Saturated
5.8g
Monounsat.
7.2g
Polyunsat.
4.7g
Omega-3
0.47g
Omega-6
4.21g

Saturated fat is 13.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 4.5 mg
Vitamin K 25 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.00 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 2.0 mg
Magnesium 20 mg
Phosphorus 138 mg
Potassium 187 mg
Sodium 310 mg
Zinc 0.4 mg
Copper 0.16 mg
Manganese 0.22 mg
Selenium 5.9 µg

Notable source of Vitamin E (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.