Cake, yellow, commercially prepared, with vanilla frosting

Composition

Energy

Protein 3.0 g · 12 kcal/100g

Fat 17.9 g · 161 kcal/100g

Carbs 56.2 g · 225 kcal/100g

Fiber 0.3 g

Water 22 g

Total energy 391 kcal

Macro balance aligns with EFSA guidelines (3% protein, 41% fat, 56% carbs)

Total fat

17.9g

Saturated

2.9g

Monounsat.

7.6g

Polyunsat.

6.4g

Omega-6

5.90g

Saturated fat is 6.8% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 32 µg

Vitamin C 0.0 mg

Vitamin D 0.4 µg

Vitamin E 1.2 mg

Vitamin K 7 µg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.07 mg

Niacin (B3) 0.5 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.04 mg

Folate (B9) 27 µg

Vitamin B12 0.15 µg

Minerals

Calcium 62 mg

Iron 1.1 mg

Magnesium 6 mg

Phosphorus 143 mg

Potassium 53 mg

Sodium 269 mg

Zinc 0.3 mg

Copper 0.03 mg

Manganese 0.10 mg

Selenium 5.5 µg

Notable source of Phosphorus (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.